Black Pepper
Fenu Greek
Cinnamon
Star Anise
Coriander
Spices
A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. For example, vanilla is commonly used as an ingredient in fragrance manufacturing.
A spice may be available in several forms: fresh, whole dried, or pre-ground dried. Generally, spices are dried. Spices may be ground into a powder for convenience. A whole dried spice has the longest shelf life, so it can be purchased and stored in larger amounts, making it cheaper on a per-serving basis. A fresh spice, such as ginger, is usually more flavorful than its dried form, but fresh spices are more expensive and have a much shorter shelf life. Some spices are not always available either fresh or whole, for example turmeric, and often must be purchased in ground form. Small seeds, such as fennel and mustard seeds, are often used both whole and in powder form.
Black Pepper
Fenu Greek
Cinnamon
Star Anise
Coriander
Spices and Health
All spices have compounds in them that protect us from diseases. Here are some general health benefits of spices:
Antioxidant properties
Anti-inflammatory
Glucose-lowering effects
Appetite control
Weight maintenance
Together, spices’ benefits for health may help lower the risk of developing the following chronic diseases: cardiovascular diseases, neurodegenerative diseases, chronic inflammation, cancer , obesity, and type 2 diabetes.